Home from the hospital with a new baby and struggling with recovery? Sitz baths are exactly what your body needs. Read on the learn how to take a postpartum sitz bath and why they’re so great for recovery.
Woohoo! You just had a baby! I know you’re floating on cloud nine with those sweet new baby snuggles… but I *also* know from two vaginal births myself that you are in at least some level of discomfort and pain.
One of the most wonderful things you can do for your postpartum recovery are postpartum sitz baths. (Be sure you have been approved by your doctor before you take one!)
I am a big believer that there’s not enough conversation around the TMI and uncomfortable parts of postpartum recovery. Having a positive postpartum recovery is so incredibly important not only for your body to heal, but also for you to feel good mentally and emotionally.
Leading up to the birth of my first child, I thought I was totally prepared and ready for recovery. The one area I couldn’t find a lot of information on was postpartum recovery. I’m so grateful I hired a doula and took a series of birthing classes that covered this, or I would have been incredibly unprepared for those first few weeks.
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If no one has given you this heads up, the first few days home after childbirth are rough. You feel gross. Your body is in pain. And if you had a vaginal birth, your downstairs area is ANGRY.
I was so uncomfortable and felt so tender after childbirth that I would have tried anything to give me relief. That’s how I learned about postpartum sitz baths. It was a huge game changer for helping me feel better faster.
Why Are Postpartum Sitz Baths So Great?
I loved postpartum sitz baths for a few reasons:
- Pain Relief. Warm water is incredibly soothing postpartum (and once you can handle hot water, that’s even better). If you choose to add epsom salt or essential oils, postpartum sitz baths can make an even bigger impact on your pain level.
- Speeding Up Healing. It’s amazing how many “natural” postpartum recovery techniques have been shown to help speed up healing! Check out this article at WebMD.com for more details.
- Cleaning Up. You’re going to feel pretty uncomfortable down there for a minute, and even using medicated wipes or a peri-bottle might be painful. Being able to submerge yourself even a little bit in water will help you not only feel better, but will also help you keep your healing body cleaner.
Also FYI: sitz baths are also supposed to be great for treating the inflammation and itching if you get hemorrhoids (which I’ve never had, but I’ve heard are a nightmare. So yes to everything and anything that helps!)
A Few Notes
You might have read that you shouldn’t get into a hot bath for up to 6 week postpartum. I asked my midwife about this, and they said that the biggest reason it’s not recommended by some doctors is that it could potentially force the water up, into where your body is healing.
She also told me that she personally doesn’t tell her patients not to take baths, and actually recommends sitz baths as there are only a few inches deep. However, it is important that if you are concerned that you talk to your own personal doctor before taking a postpartum sitz bath.
How to Take a Postpartum Sitz Bath
You have a couple of options when it comes to where you take your sitz bath. You can buy one of these simple on top of the toilet sitz baths. You can also use your own bathtub by filling it with just a few inches of water.
First, clean your bathtub well. If you’re not able to bend over to do it, have someone clean it for you. You want to make sure your tub is clean as you have an open wound.
Fill your tub with just enough water to submerge your lady bits. You can use either warm or cold water, so experiment with what temperature feels best to you.
Add epsom salt and essential oil. I personally chosen lavender oil which is incredibly relaxing. Make sure you do your research and choose a high quality essential oil, as you have an open wound. I personally love this brand.
My doula recommended epsom salt for a variety of soothing both while pregnant and postpartum. Epsom salt baths helps reduce swelling, discourage infection and encourages healing. I recommend buying it in bulk to not only make it more affordable, but also because you’re going to use a lot of it postpartum!
Soak for 15-20 minutes.
Use soft towels that you don’t mind getting stained to pat dry (don’t rub!!).
Repeat up to 2-3 times per day.
That’s it. Simple and easy, and it will make such an impact on how you feel!
How many days should you take a postpartum sitz bath?
This is totally personal preference. Take them as many days as you need or want to. Stop when you feel like you don’t need to anymore (or don’t want to).
Be sure to talk to your care provider before taking a “real” bath, especially if you had a lot of stitches or a c-section.
I personally struggled more with healing after my first baby (I was in labor for 45 hours). I took sitz baths once or twice a day for about two weeks with my first baby, and only for about a week with my second.
What else can I do to speed up my healing after birth?
There are so many great ways to help your body heal! Check out The 5 Things You Must Have for a Fast Postpartum Recovery
Seriously, give postpartum sitz baths a try. They made a huge difference for my recovery, and I know they will for yours, too.