No matter whether you go through labor naturally, have an epidural, are induced or have a c-section, giving birth is TOUGH, and not just physically. Giving birth takes a huge mental and emotional toll too. Birth affirmations can be a powerful tool to help you get through labor and delivery. Read on for some tips when it comes to birth affirmations, as well as snag a set of free, positive printable birth affirmation cards to get you through labor!
What Are Birth Affirmations?
Having navigated two natural childbirths, I can tell you from experience that giving birth is the hardest, most intense thing I have ever gone through… and I’m grateful every single day that I was given this gift. Along with the support of my husband, our midwives and my doula, birth affirmations played a big role in helping me during both of my labors.
Birth affirmations are positive mantras or saying that can help you during labor and delivery. Repeating positive birth affirmations that are meaningful to you during the most difficult parts of labor can help you feel motivated, focused and calmer.
Related: How to Reduce Labor Pain During Natural Childbirth
If you are feeling a little scared or overwhelmed when it comes to giving birth, you aren’t alone! While most women feel confident that we know what to expect, every birth is different. My first birth was radically different from my second birth, even though both of my boys were born at about the same gestation and in the same place!
What Do Birth Affirmation Cards Do?
While birth isn’t easy, positive birth affirmations can help make a difference. By focusing on these positive statements, it can help you maintain a positive mindset or mood, even during the toughest times. The effectiveness of affirmations is even backed by science! One study even suggests that affirmations may work because of neuroplasticity, which is the brain’s ability to change and adapt during life.
Why Should I Use Birth Affirmation Cards?
One of the best things about birth affirmations is that they can be used regardless of your birthing plan. Birth affirmation cards are a great tool to have for your birth to help you stay positive and focused, whether you are going for a natural birth at home or have decided on a scheduled c-section.
Birth affirmation cards have the ability to empower you, give you strength when you feel like you have nothing left, and help you continue to have faith in your body’s ability to birth. Having a list of birth affirmations, or bringing a set of birth affirmation cards, can truly go a long way to creating a positive birth experience.
Positive Birth Affirmation Card Sayings For Surviving Labor
Positive birth affirmations are a powerful way to help manage your pain and keep you focused during childbirth. Repeating these mantras in your head and out loud can truly make a big impact on your mindset as birth progresses.
Below are 30 positive, persuasive, and meaningful birth affirmations you can recite during your labor and delivery:
I am present. I am doing this. We are doing this.
I trust my body to know what to do.
With each deep breath, I feel better and better.
I feel confident. I feel safe. I feel secure.
Each surge of my body brings my baby closer to me.
I am surrounded by love and support.
Birth is powerful. I will let it empower me.
I am prepared to meet whatever turns my birthing takes.
I trust my instincts.
I relax and my baby relaxes with me.
Inhale strength, exhale fear.
I am strong and capable.
I can do anything for 60 seconds.
I breathe deeply and I am calm.
My baby trusts me, and I trust this process.
I have great trust in myself and my capabilities.
I am fierce but flexible.
I can’t stop the waves, but I can learn to surf.
I feel good and I am beautiful, inside and out.
Waiting for the birth of my baby is an experience of serene joy.
I soften, I open, I release.
Nothing last forever, and this too shall pass.
I get to meet my baby today.
I trust my body and my baby.
The ability to give birth is a gift.
I have strength I didn’t know existed.
I CAN do this.
My baby will be strong, happy and healthy.
My body knows how to birth my baby.
I was made to do this.
Remember that not every affirmation will resonate with every person. Choose the ones that you believe in, and that help you feel powerful and focused.
Positive birth affirmations can be uttered from that very first contraction to help you continue to stay calm and motivated, regardless of whether you use other forms of pain relief. Listen to your body, and breathe deep.
Free Printable, Positive Birth Affirmation Cards
Positive birth affirmation cards can be so powerful during childbirth! I created this collection of 30 free printable positive birth affirmation cards to help you on your journey to meet your baby.
You can grab your free positive printable birth affirmation cards by entering your information below. These are set up to make them easy to print at home, or you can just keep the digital copy on your phone if you prefer.
These free positive printable birth affirmation cards are yours to use however you would like personally! Download them, share them and print your favorites. Bring them with you to the hospital, birthing center or home birth to have on hand during those challenging moments.
Are Birth Affirmations For Me?
No matter what kind of birth you end up having, the odds are that you will experience at least some pain, fear and anxiety during your journey to meet your baby. With a natural childbirth, one of the biggest things I learned is that a successful natural birth is many times mental. Childbirth HURTS, and for many moms the biggest part is staying calm, remaining positive, and focusing on your body’s ability to know how to birth.
Positive birth affirmation cards can help make a difference for every mama even before you’re in active labor! Repeating these mantras on the drive to the hospital or during an unexpected wait can help keep you calm.
If you’re planning on an epidural, positive birth affirmations are great to utilize while waiting for the anesthesiologist. Also, sometimes epidurals don’t work, or your labor might progress so quickly that there’s no time for one. Having positive birth affirmation cards, and a list of affirmations that are meaningful for you, can help you feel more in control and calmer as you birth during these unexpected circumstances.
Keep in mind that the same phrases won’t work for everyone. Spend a little time choosing the birth affirmation cards that are calming and empowering for you before you go into labor. Birth affirmations can be so powerful because they help to rewrite the script in your subconscious. “I can’t do this” becomes “I am strong and capable. My body was made to do this.”
Free printable birth affirmation cards are a great tool to add to your hospital bag to help you remain focused and feeling empowered as your birth progresses.
More Labor & Delivery Posts:
Perineal Massage Benefits & Techniques to Help Prevent Tearing
How to Take a Postpartum Sitz Bath
Positive birth affirmation cards can make a difference during labor.
Positive birth affirmations can be uttered from that very first contraction to help you continue to stay calm and motivated, regardless of whether you use other forms of pain relief.
I hope these positive birth affirmations have been valuable for you as you prepare for the birth of your baby. You are SO much stronger than you imagine! I hope these free printable birth affirmation cards will help you continue to feel empowered and strong during your labor and delivery.
While birth is hard, there is truly no greater gift in this world. Giving birth showed me just how much I can handle, and made me believe more in myself. Our bodies are incredible, and no matter how your baby comes into this world, YOU are incredible too.
Use these mantras and believe in yourself, and remember: you’ve got this!