The first 3 months after childbirth are known as the 4th trimester, and for good reason. Your body goes through so much with childbirth, and focusing on postpartum recovery is incredibly important for your health too.

Postpartum recovery comes in many forms. If you’re looking for resources about healing your body and mind postpartum, check out some of our postpartum recovery resources below.

Postpartum Recovery for New Mamas